Most arthritis sufferers turn to their medicine cabinet to seek relief. A medical professional typically offers this suggestion. If you suffer from arthritis, your physician does have your best interest at heart. They truly believe over-the-counter or prescribed pain medication is best for you. It may be, but many natural remedies relieve pain too. One of them is cayenne pepper, also known simply as a red chili pepper. Hopefully, my short post will help naturally cure your arthritis.
Symptoms of Arthritis
Arthritis is the name given to over 100 conditions that are split trigger joint pain and tenderness. Even though arthritis affects over 86 million People in America, injuries in the joint might be something other than arthritis. Another condition would be to blame for the discomfort. How do you understand if it’s something else when it is arthritis or?
The key outward indications of joint disease are:
* Damage to cartilage
* Joint weakness
* Visible deformities
* Instability of the joint
Many illnesses have comparable symptoms so it is frequently necessary to find a doctor’s diagnosis to know for sure when your pain is from arthritis or another condition.
Tendinitis is one non-arthritis cause for joint pain. Think about “tennis elbow” or pain in the shoulders, knees, hips or wrists. Since both conditions cause pain with movement and tenderness in the area, it is no wonder people often confuse tendonitis with arthritis. You can tell the difference if you have had a recent injury to the tendons as well as pain occurring over a larger area. Arthritis is centralized in the joint.
Fibromyalgia is a syndrome that affects tender points such as shoulders, hips, back, arms and legs. These same joints are also affected by arthritis. Fibromyalgia pain, however, extends past the joints. Doctors do not fully understand this condition, but they can give you a proper diagnosis.
Many people experience achiness in the joints when they have the flu. Over-the-counter pain relievers can treat this type of pain, but you will want to know for sure what the cause is. Flu, caused by a virus, also has symptoms of fever, chills, headache, and cough. Even though the two are similar concerning joint pain, you will get over the flu quickly whereas you may live with chronic pain from arthritis for years.
One type of arthritis often treated as a separate condition is gout. This condition, characterized by pain, swelling, and inflammation of the joints, often affects the big toe. Unlike other forms of arthritis, gout is not caused by overuse or an immune disorder. Instead, the excessive uric acid in the blood is the cause. To treat gout, doctors recommend patients cut back on eating organ meats, seafood and drinking beer. Changes to the diet can prevent future attacks.
Carpal tunnel syndrome can also be mistaken for arthritis. This condition occurs when the “tunnel” for the ligaments and nerves are constricted which leads to pain, tingling, and numbness in the fingers. Repetitive motions such as typing and some hobbies are believed to be the cause of carpal tunnel syndrome. Once properly diagnosed, a doctor will recommend surgery to correct it or will prescribe the use of a splint to help relieve the pain.
If you begin experiencing pain in your joints on a regular basis, arthritis may be the culprit. Before you decide you have arthritis, consider these other conditions with painful joints as a symptom. Of course, your doctor is the only one who can properly diagnose what is causing your pain. The sooner you make an appointment, the sooner you will know what you have and how to treat it.
Lifestyle Changes for Better Joint Care
Sometimes, no matter how well you take care of yourself, you will begin to feel aches and pains affecting your joints. You may be experiencing joint pain now. If you follow some or all of these lifestyle changes for better joint care, you may begin to notice that joint pain is soon only a memory.
If your family has a history of joint pain, you may not be able to avoid it. However, your lifestyle and the things you do can greatly influence how much joint pain you experience. Which of these changes can you make to improve your own joint health?
* Carrying extra weight can be part of the cause of joint pain or at least aggravate it. For every 10 pounds of body weight, your body experiences an extra 30 to 70 pounds of pressure on joints in the feet, ankles, and knees with each step you take. If you decide to start running, the extra weight increases dramatically.
* Start doing non-impact exercises. Walking, swimming or water aerobics, yoga and bicycling are exercises that will not put undue stress on your joints. Not only will exercise help you lose weight, it also releases endorphins that ease the pain as well as improve your mood. You can relax if you think you will have to spend hours in the gym. Research has shown that only 30 minutes of exercise each day can ease the pain of arthritis.
* Be aware of your posture as you sit, stand and walk. Proper posture can make a huge difference in preventing unneeded stress on your spine and lower back. It also reduces neck strain.
* If you spend much time on the computer, besides being aware of your posture, it would also help to move your keyboard forward to reduce strain on your shoulders, arms, and neck. Using a keyboard rest, orthopedic chair or other devices might also make your time in front of the computer less damaging to your joints.
* Get up and move around during the day if you have a sedentary job. If you simply cannot get away from your desk, stand up to stretch or bend over to touch your toes. Doing some type of stretching throughout the day will keep you suppler.
* Use non-medication methods to help you control pain. Rather than reaching for painkillers, try a massage instead. Herbal baths can also be helpful in reducing pain. A number of herbs can be taken as a capsule or a tea that have pain-relieving qualities.
* Eat a healthy diet. People often do not realize how what they eat can affect their health. Add more fresh fruits and vegetables to your diet while reducing high-calorie, high-fat choices. Reports indicate certain foods can reduce joint pain. These foods include salmon due to the omega-3 fatty acids, extra virgin olive oil for the polyphenols it contains, as well as ginger and turmeric because they have anti-inflammatory properties. Other natural remedies for Arthritis can be found on Web MD!
If you have experienced pain lately, these small lifestyle changes can have an impact on how your joints feel. Decide which change you want to make first and see how this one change can reduce the pain you feel.
When we talk about getting up and exercising I know many of us have trouble getting up, down and walking for some distance. How about the new stand up Walker? This is ultimately an answer to the old-fashioned walkers.
Your UPWalker handles the inadequacies of traditional walkers, such as the risk of slipping, slouching, and absence of user confidence and comfort.
Different from walkers that force you to hunch over putting painful pressure on your wrists and back, the UPWalker is fashioned to assist you in a secure upright position providing you better posture so you have more confidence and less pain.
Order the Stand Up Walker as seen on TV from AMAZON!
As for the pain, remember that surgery is only used as a last resort. First, try over-the-counter pain pills and cream or ask for stronger prescription medications. Heat also helps many. Soak in a warm bath daily or use a heating pad. Although there is little scientific proof to back these claims, many arthritis patients report long-term relief with the continued use of natural remedies and supplements, including cayenne pepper, pineapples, ASU, and ginger.
Your Comments are Always Welcome!!